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What defines health & health? A Good Night time’s sleep is important because it resets and unwinds our physique, calms the thoughts, re-energizes us, and repairs the damaged cells. It prepares us for the new day and its challenges. You can too follow breathing exercises and meditation. Also make an effort to cease utilizing gadgets in bed, eat on time and cease consuming alcohol, caffeine, and smoking, particularly at night time to have a restful sleep. If you happen to’ll … Read the rest