Monthly Archives: December 2025

What Are the Benefits of Vitamin D? Uses, Health Effects, and Sources

Posted on December 17, 2025 by deni

Vitamin D, often called the “sunshine vitamin,” is unique because it acts more like a hormone than a typical nutrient.1 It is essential for hundreds of processes in the body, from building bone to regulating how our cells fight off … Continue reading →

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What Are the Benefits of Vitamin D? Uses, Health Effects, and Sources

Posted on December 9, 2025 by deni

Below is a breakdown of its core benefits, how it works, and where you can find it. 1. Core Health Benefits & Uses Vitamin D’s most critical job is maintaining homeostasis (balance) of calcium and phosphorus.3 Bone & Dental Health … Continue reading →

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Vitamin D Deficiency and Benefits: Signs, Symptoms, and Health Advantages

Posted on December 6, 2025 by deni

Vitamin D, the “sunshine vitamin,” is one of the most important nutrients for long-term health.1 Because it functions more like a hormone than a vitamin, it has a “master switch” effect on your immune system, bone density, and mental health.2+1 … Continue reading →

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Top 10 Benefits of Vitamin D for Immunity, Bones, and Overall Wellness

Posted on December 3, 2025 by deni

Vitamin D, often called the “sunshine vitamin,” is unique because it functions more like a hormone than a nutrient. While our bodies produce it naturally when skin is exposed to sunlight, many of us spend too much time indoors, leading … Continue reading →

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Benefits of Vitamin D: Why This Essential Nutrient Is Critical for Your Health

Posted on December 1, 2025 by deni

Benefits of Vitamin D: Why This Essential Nutrient Is Critical for Your Health Vitamin D is a vital nutrient that plays a powerful role in keeping the body healthy and balanced. Often referred to as the “sunshine vitamin,” it supports … Continue reading →

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